Healing. Growth. Clarity.

Trauma-Informed Therapy in Miami

Therapy with me isn’t about sitting across from someone taking notes or feeling like you need to perform “the right way.” It’s messy, human, and real, just like life. You don’t have to explain yourself perfectly.

Most people come to me feeling exhausted, stuck, or like they’re quietly spiraling. After a few sessions, they notice something shifts: a little space in their chest, a calmer mind, or feel their own voice again. Healing doesn’t happen all at once. It’s one small step at a time, so it doesn’t feel like a mountain you have to climb overnight.
I use EMDR alongside practical tools you can actually use in life.
No cookie-cutter therapy here. We figure out what helps you feel lighter, calmer, and more in control.
We’ll tackle the heavy stuff, but we’ll celebrate the small wins too; a clear morning, a boundary that finally sticks, or just a quiet moment of relief.
It’s trauma-informed, but it’s also human-informed. I meet you where you’re at.
- Be human. No judgment, no pressure
- Honest conversations. We skip the jargon and get real
- Tools that work. Techniques to calm your nervous system and manage stress
- Support for your everyday life. Boundaries, saying “no,” overthinking, or just learning to breathe without guilt
You don’t need to have it all figured out.

Take one small step: Book a free 15-minute consult or start the intake process.

Healing starts with a single choice, and I’ll be with you the whole way.

Our Specialties

Hi, I’m Jessica

If you’ve landed here, my guess is you’re exhausted from holding it all together. Maybe your brain won’t stop running, your chest feels tight, or you’re doing everything “right” but life still feels heavier than it should. You’re tired of faking “fine” when inside it’s anything but.
I get it. Therapy with me isn’t about judgment, labels, or endless nodding while you talk. It’s about creating a real, human space where you can breathe, sort through the noise, and start to feel some relief, maybe for the first time in a long time.
I’m trained in EMDR and other mind–body, trauma-informed approaches that help you process the hard stuff without having to relive it. Together we’ll get to the root of what’s weighing you down, calming the overthinking spiral, finding boundaries that actually stick, or finally being able to rest without guilt.
This isn’t about “fixing” you. It’s about helping you come home to yourself and actually liking who you find there. If you’re ready to feel a little lighter, click below to book a free 15-minute consult or start the intake process.