EMDR & Trauma Therapy in Miami Beach, FL

You’ve done the work. You’re still stuck.

Most people come to therapy having already done the work, the journaling, the podcasts, the self-awareness. And they’re still stuck.
That’s not a you problem. That’s your nervous system doing exactly what it learned to do.
I use EMDR to get underneath the story and work directly with your brain and body, not just talk about what happened, but actually change how it lives in you. I layer this with somatic and attachment-based approaches so the work shows up in your relationships, your reactions, and how you move through your life.
This isn’t symptom management. It’s actual change.
First session: No need to have the “right” story or know where to start. We’ll cover what brought you in, what you’re hoping for, and what feels important. Nothing is off limits and nothing will shock me.
Ongoing sessions: Some days we go deep. Some days we untangle what’s happening right now. Both are the work.
What you won’t find here:
— Toxic positivity
— Advice you’ve already Googled
— The feeling that you have to perform being okay
What you will find:
— Direct, honest feedback
— Tools that actually work outside of the room
— A therapist who’s in it with you

What We Help With

Hi, I’m Jess

I became a therapist because I needed one first.

I know what it’s like to do all the “right” things and still feel like something’s off underneath it. I’m a Mental Health Counselor trained in EMDR, serving clients in person in Miami Beach and online throughout Florida.

You don’t have to keep living in survival mode. Real healing is possible, and it starts with one conversation.

Serving Miami Beach in person and all of Florida online.